“After just a few sessions I realized that I am still capable of meaningful exercise to improve my health. After years of inactivity, I was feeling stiff and unable to do the things I used to do. Although I’ll never be where I was when I was (much) younger, after just a few sessions, I realized that with some regular work and some up-front coaching to start me down the right path, I can feel better physically and mentally- and not worry about walking around like a stiff old man before my time! Thanks to Kristin for coaching, pushing, and saying “I’m Sorry” when I complained about pain for gain (even though I know she didn’t really mean it).” -Steve
After 10 sessions with Kristin, I am already achieving the results I want. I look and feel stronger and I am challenged in new way. I wanted to get back muscle definition that I had lost due to a shoulder injury and I am seeing that definition. My core is stronger and my lower back pain is going away. I was at a standstill with my own workouts—not seeing results and just staying in the same place. Kristin’s professional knowledge and encouragement are helping me achieve all of my fitness goals. She encourages and challenges me in a way that make my workouts fun. Great trainer and I will keep working with her!
“Kristin is a fantastic trainer! I have been working out with her for 2 1/2 years and I plan on continuing with her forever if possible! She is knowledgeable, enthusiastic, conscientious and so encouraging. She knows an incredible amount and uses her knowledge to keep me challenged and motivated.”
– Diana F.
“Kristin has not only helped me get back into shape post-baby but she has helped my mom come a long way. From not exercising to working out almost everyday, I have seen a huge change in my mom. I am so appreciative Kristin was able to help her get back into shape. Kristin is not only a great trainer but a wonderful friend and advisor. I am so thankful to have come to know her so well through all of our sessions together and I look forward to many, many, many more!”
“Kristin lives up to her logo. Every workout is different, individualized, and fun. Many other personal trainers do the same old thing. Kristin keeps current on the new science of exercise. Her enthusiasm is contagious. I enjoy my workouts because they are fun and meet my needs.”